Massage Therapy - The Many Benefits of Massage Therapy for the Sports Enthusiast
The practice of therapeutic massage has been practiced in a variety of cultures over the centuries. While the mechanisms behind massage aren't fully understood yet, it has been shown to have a number of health advantages. Massage therapy can be done using either mechanical or manual pressure or by direct application of light and heat to various targeted areas. The intent behind massage is to lessen pain, aid in the process of healing, stimulate tissues and increase mobility. Massage can also help lower anxiety and stress.
Massage enthusiasts claim that massage can cause natural clinical changes. This is apparent by the minor fluctuations in skin temperature, blood flow, and hyperemia that occurs during and after massage. Initial clinical research using venous catheters and dye-filled venography-X-rays to clean the capillaries demonstrated that massage may affect capillary permeability. More recent Doppler ultrasound research has proven that massage may profoundly affect local muscle contractions that control chronic pain in the back, arms, legs and shoulders. Massage has also been shown to aid in the treatment of post-traumatic stress disorder, fibromyalgia, chronic fatigue syndrome as well as arthritis. Studies have suggested that massage could aid in the treatment of Alzheimer's Disease. A variety of other diseases have been associated with massage: stroke, Parkinson's Disease, head injury, and auto accidents.
The key elements in massage therapy are stretching, slow compression, gentle heating gentle facial expressions and manipulating joint tissues to bring back equilibrium in the human body. Masseur therapists utilize their hands (fingers and thumbs and forearms.) to apply pressure to various areas of the body. They also sometimes apply vibrating devices (vibration machines and massage chairs) on specific problem areas.
During a massage session, the therapist will use their hands into very tight, kneading patterns which cause minor discomfort for the recipient. They can also apply pressure to ease the pain of the client. Massage therapists that practice in commercial settings often incorporate massage strokes and sports massage to ease athletes of tension in their muscles. Massage therapy is used to relieve pain and increase blood flow after athletes participate in athletic events because of its beneficial effects.
One kind of massage therapy is referred to as herniotherapy. In herniotherapy, massage professionals stimulate the superficial layers of connective tissues and muscles. This type of massage is extremely effective in reducing swelling, stiffness, inflammation and for increasing the flow of blood and lymph fluid to the injured area. Herniotherapy massages are gentle and do not require any type of friction or suction. However, some therapists add the use of some manual force in their sessions to give an even more complete stretch.
Another technique for healing that can be employed during intense training is massage techniques designed to eliminate lactate deposits out of muscles. Training that is intense can lead to muscle fatigue in athletes. Lactate is formed when lactic acid breaks down through anaerobic metabolism. Because of the accumulation of lactic acid, the athlete is prone to spasms and cramps that may limit his or her range of motion.
Another method that is beneficial for athletes recovering from injuries is bio-mechanical stimulation massage. This therapy stimulates the release of endorphins which are natural pain relieving agents, into the patient's brain 전주출장안마 and the spinal cord. The effects could be partly due to the higher levels of synovial fluid and oxygen that is transported to the brain due to the increased blood flow massage brings. Massage using biomechanical techniques is proven to offer rapid pain relief and to reduce the amount of soreness athletes experience following an intense workout.
Another therapy that can be combined with massage is therapeutic chiropractic adjustments. A chiropractic adjustment is a procedure that adjusts a particular joint. The movement of the joint helps to align bones and soft tissues of the spine. Synovial fluid can build up over time in the joints and cause aches and pains. You can ease your discomfort and pain by realigning the joints.