Trigger Point Massage - Is This Really the Best Treatment For Muscle Pain?
Trigger point massage has been shown to reduce inflammation. This kind of massage is designed to relieve pain by focusing on reducing trigger points in the body. Trigger point massage uses slower, flowing motions and soothing, more intense and deeper pressure. The actual massage will also have work on the body's muscles, but your therapist will primarily concentrate on particular regions of the body that must be released first. This includes the hands, feet, legs, back, neck, shoulders, and even the face. You should always consult your doctor before undergoing any type of massage therapy.
Trigger points are extremely painful because they are caused by muscle knots. Your body creates these knots as part of normal function, but when they become excessively active, you experience pain. Your therapist may use gentle rubbing strokes and other methods to release these muscle knots, letting you feel relief from muscle pain. Trigger point therapy works to release the knots in these muscle tissues so you can move freely again.
Trigger point therapy is a good option for folks who have a variety of different kinds of pain from one or both sides of their body. Trigger point therapy is commonly utilized in conjunction with other kinds of treatments. It's often used to help relieve the pain caused by carpal tunnel syndrome, a common cause of chronic pain in the upper arms and hands. Trigger point therapy is commonly used on patients that have suffered whiplash injuries. It can be a good choice for patients who have undergone surgery to remove their tendons because the gentle rubbing motion of trigger point massage has been known to help accelerate the process of tissue recovery.
Trigger point therapy can be very effective for individuals who suffer from muscle pain, but it's not recommended for patients who are suffering from acute injuries. Trigger point therapy is best for those that have a constant pattern of pain and discomfort. Trigger points are deep pressure regions located in muscles that are not normally used. Trigger points are generally found in muscles which have been overworked, which means that Trigger point massages are particularly beneficial in relieving chronic pain that is brought on by overwork and poor flexibility.
Trigger point therapy is often recommended by health care professionals to patients who have recurring chronic pain. Self-massage using trigger points can be helpful if you find that you're in need of further pain relief. This is especially true when your healthcare professional has suggested self-massage for a way to decrease the amount of pain you experience on an everyday basis. For instance, if you have chronic pain in your lower back, a therapist might recommend Trigger point massage to help you with mobility or to alleviate the chronic aches associated with bad posture.
Trigger point massages are also recommended for athletes that are experiencing injuries that limit their ability to move freely. Trigger points are extremely common among body builders and runners. Trigger Point massage is quite gentle on the muscles and is designed to release tension in tight areas to allow natural movement. Trigger Point therapy helps to release muscle spasms that occur with injuries, strains, and sprains. Trigger Point massage therapists will use their hands to gently squeeze the knots in the affected muscle group while going to release the negative energy that is present.
Trigger Point and Swedish massage both focus on releasing stress and tension in the body. The distinction between Trigger Point and Swedish massage is that Swedish massage uses long strokes with gentle pressure to release the knots and tension. Swedish massage is often used to relieve chronic tension headaches and soreness. Trigger Point is much more gentle, so it is typically used on a daily basis once the body undergoes mild to moderate tension.
Trigger Point Massage is very effective for men and women that experience acute muscle pain, frozen shoulder, bursitis, joint or tendon pain, carpal tunnel syndrome and menstrual pain. Trigger Point is usually performed by a therapist that uses his/her hands to squeeze and release the knots in the muscles. Trigger Point is often used together with Swedish massage to treat chronic muscle pain and stiffness. Trigger Point is a safe and gentle treatment that relive and eliminate muscle pain, improves range of motion, reduces swelling, and relieves trigger point related pain. Trigger Point may be combined with Swedish massage to help alleviate post-operative soreness.