While usually oversimplified by the more popular Thai massage of its nearby neighbor to the north, Myanmar does have a rich, authentic tradition of massage, one that is sometimes overlooked by tourists to the south. Fortunately, an average Myanmar massage experience is one of those things that any visitor to Myanmar can experience at least once, although a lot of travelers will find just that not quite enough. There are, however, a few qualities of the normal massage that are unique to this nation that make them worth a repeat visit. In this guide, we'll share a few of those qualities and explore some of the experiences that are unique to this part of the world.
Unlike in Thailand or other parts of Asia, a normal massage in Myanmar doesn't start with a complete body massage treatment. Rather, a treatment like a Swedish massage first begins by kneading and then tapping muscles, ligaments and tendons to loosen them. A therapist then utilizes massage techniques such as gentle strokes, kneading, pressing with hands and feet, sliding hands along muscles, using the palms of their hands for touch, etc.. The purpose of these massage techniques is to find the muscles in great mobility, which allows the muscles to work better and therefore reduce strain on the body.
A bit of research on the internet shows that Swedish massage originated in Sweden, although the techniques are adapted into a number of fashions. Normally, it incorporates some combination of these massage techniques: gentle strokes, using both hands, using the fingers alone for massage (sometimes called a no-touch massage), using the thumbs and fingers together for kneading, using the palms of their hands only for massage and sometimes using an oil such as lavender or jojoba oil. Most therapists in my experience recommend that one massage treatment a couple of times a week, preferably done twice daily if at all possible. The great thing about this massage style is that it feels really good after a lot of sessions. My skin feels healthy, my muscles feel limber and I am more relaxed. I have not felt this good about myself in years!
My second choice is either Thai massage or Chinese massages. Both of these massage styles originate from exactly the same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The objective of these types of massage treatments is to alleviate pain, boost flexibility and stimulate blood flow. Thai massage is probably the most commonly performed my Myanmar customers.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its advantages in the Thai community in Thailand and even in my own practice here in america. Some say it is very beneficial for the back, but there are also many people who say it doesn't do anything in any way.
These days my customers mostly prefer the beauty-muscle health benefits of a Swedish massage to luau massage foot massage or some of the other thai styles. For many of my customers it provides more grace and radiance for their lives. It has been said that shiatsu helps the mind to focus on the positive things in life instead of dwelling on the negative. It's very similar to acupuncture in the way it reduces stress. If you're currently undergoing some sort of healing, you may wish to consider adding a little something from Thai or Chinese medicine into your normal routine.
As you can see, there are many benefits to enjoying massage treatment. My experience in both northern and southern medication has lead me to believe that these traditional techniques are helpful for everybody. Just be sure you get trained by a skilled masseur who is skilled in using the massage tools and equipment as described. My studies have shown that massage therapy in general is safer than using electrical devices or visiting a chiropractor for treatment. But if you have medical problems or are pregnant, please consult your physician before beginning any sort of massage therapy.
If you are ready to provide massage a try, my site can provide valuable information about how to do it correctly. There are numerous styles of massaging as well as kinds of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Chinese, acupressure, and shoulder and back. Research and discover the style that suits you and your lifestyle. Most therapists are trained to perform specialty massages like deep tissue and sports massage. Be sure to choose a therapist who has years of expertise and training in the style of massage you wish to have done.
Understanding The Advantages Of Trigger Point Massage
Trigger point massage refers to a treatment technique wherein areas of the body are manipulated by means of pressure. It's often utilized along with other types of massage therapy to be able to achieve the best outcomes. In typical use, it is used to treat pains related to sports injuries, strains, bruises and sprains. When it's being used for therapeutic reasons, it may also be combined with other types of therapeutic massage such as hot stone massage, manual lymph drainage and Swedish massage. Trigger point massage may also be combined with the application of various oils and creams.
Trigger point therapy has its roots in the early 1990s when it was discovered that trigger points located in specific areas of the body generate pain in times of stress or acute injury. Normally, trigger points are known to be present on the surface of the muscles, ligaments and tendons, but only become active during deep muscle penetration or in cases of chronic overuse. Trigger points are triggered by applying increasing pressure to the muscle they cover, or by releasing the muscle itself through stretching. It is this mechanism of muscle activation which makes trigger point massage useful in treating sports injuries. It also helps release the chronic tension that can lead to aches and pains. Trigger point massage helps the individual to relax because the deep pressure applied to the affected area encourages the release of the tight muscle cells.
Massage therapy is a great way to improve overall health. When you feel better, you generally feel better through your whole body. Trigger point massage provides a relaxing experience because it enables the therapist to locate and penetrate deeply into the muscles being treated. This is beneficial because it stimulates the release of body toxins which accumulate in muscle tissue over time and may contribute to poor health and disability. Health explains why trigger point massage is beneficial to general health.
Trigger point therapy has a lot of benefits. Trigger point massage helps to decrease pain and stiffness as a result of everyday living. It can improve the mobility of joints and prevents the onset of debilitating discomfort in muscles which are overworked. Trigger point massage may also reduce muscle inflammation that can occur when muscles are repeatedly strained or stressed. It is important to remember that while muscle kneading reduces pain, this type of massage does not increase injury likelihood.
Trigger point massages are shown to boost blood circulation and lymph flow. This enhances the health of the circulatory system in addition to the immune system. Lymph and blood can help eliminate toxins from the body that accumulate in muscle tissue over time. In addition to the growth in blood and lymph flow, trigger massages encourage greater nutrient and oxygen delivery to the muscles being massaged. This is also good massage for the lymphatic system, which is very important to overall immunity.
Trigger point massages are usually performed by means of a blend of oils, lubricants and a hot stone massage. Using these tools together creates a soothing sensation on the muscles. Depending on the therapist, the temperature of the hot stone massage may be increased or diminished. This is a personal preference, even though some therapists prefer a cooler sensation to help alleviate the discomfort of sore muscles.
The trigger point and deep tissue massages may also help athletes recover from sports related injuries faster. Athletes who sustain injuries in their muscles often report faster and more complete recovery when engaging in these types of massages. The trigger point and deep tissue massage can also help a patient deal with the pain of herniated discs, osteoarthritis and pinched nerves. The trigger point and deep tissue massages can even help in preventing future injuries by increasing the flexibility of muscles that are tight.
The trigger point and deep tissue massage are a complex form of massage therapy that incorporates kneading and massaging motions. Trigger point massages can give the receiver a very pleasant and warm sensation. They are normally 일산출장마사지 used on people who have undergone surgery, had their tendons or ligaments cut or damaged or those who've had some kind of accident that has caused muscle spasms. Trigger point and Swedish massage are just two of the most popular massage therapies and are widely available at massage salons throughout North America.